Struggling with Mental Health? You’re Not Alone
You deserve care that meets you exactly where you are, offering understanding, compassion, and support as you move forward. Mindful Oasis is here to walk alongside you, every step of the way.
Welcome to
Mindful Oasis
At Mindful Oasis, we are passionate about transforming lives! We seamlessly integrate conventional psychiatric practices with evidence-based complementary treatments and psychotherapy to create personalized treatment plans. Our holistic approach addresses the whole person, targeting root causes to inspire meaningful change and lasting transformation.
The greatest act of courage is not in fighting battles we see, but in seeking help for
those we carry within. Asking for help is not surrender; it’s a brave step toward healing
Discover Your Path To Balance
Why Are We The Best Choice?
- You’re looking for care that goes beyond standard psychiatry, offering a holistic and tailored approach.
- You value a provider who builds genuine, trusting relationships and truly understands your needs.
- You are committed to long-term healing and personal growth through expert-driven strategies.
- You seek comprehensive care that addresses both immediate challenges and lasting well-being.
- You appreciate consistent access to a supportive care team for guidance and reassurance.
Why We May Not Be the Right Fit?
- You rely solely on medication and are not open to addressing the root causes of your challenges through therapy or lifestyle changes.
- You are actively focused on obtaining benzodiazepines or stimulants as the primary aspect of treatment.
- You are currently struggling with heavy substance use and are not prepared to approach it as part of your treatment plan.
- You are not ready to actively engage in developing personalized strategies for lasting improvement.
- You are looking for immediate approval of disability or FMLA documentation without undergoing a proper evaluation.
Support That Fits Your Needs
Comprehensive Evaluation
Thorough assessments and individualized mental health care plans are tailored to address unique needs and promote overall well-being.
Medication Management
In-depth evaluations and precise adjustments ensure medications align seamlessly with personal treatment goals and achieve optimal outcomes
Individual Therapy Sessions
Evidence-based modalities like CBT address challenges, foster growth, and promote long-term mental wellness.
Integrated Psychiatric Care
Holistic services like therapy, lifestyle coaching, and lab work enhance mental and physical well-being.
Telehealth Services
Secure online platforms offer therapy and medication management, ensuring highquality care from anywhere.
Medications and Therapy
We integrate therapy and medications in the same sessions, offering a seamless approach to support your mental health and well-being
Conditions We Can Help
ADHD
ADHD can make it difficult to stay focused, organized, or manage daily responsibilities—whether at work, school, or in relationships. It’s more than being distracted; it can impact your confidence, routines, and ability to meet your goals. With thoughtful psychiatric care and the right strategies, you can learn to work with your brain, not against it. If you’re ready to build more structure and support, I’m here to help.
Anxiety
Anxiety can show up as racing thoughts, constant worry, restlessness, or physical symptoms that make daily life feel overwhelming. While some stress is normal, anxiety becomes a problem when it feels constant or hard to control. You don’t have to push through it alone. Psychiatric care can help you manage your symptoms and feel more at ease in your mind and body.
Depression
Depression is a common mental health condition that affects how you feel, think, and function each day. While it’s natural to feel down after stressful events or life changes, those feelings typically ease with time. But when sadness lingers, motivation fades, or daily life feels overwhelming, it could be a sign of something deeper. Reaching out for support is the first step toward healing.
Bipolar Disorder
Bipolar disorder causes shifts in mood, energy, and focus that range from depressive lows to manic or hypomanic highs. Everyone experiences ups and downs, but with bipolar disorder, these changes can impact relationships, work, and well-being. If your mood feels unpredictable or hard to manage, psychiatric care can help bring more balance and stability to your life.
Obsessive Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) is a mental health condition marked by intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions). Many people occasionally double-check things, but OCD can make it hard to function when these thoughts and behaviors become constant. If you feel stuck in a cycle of anxiety and repetition, there are treatments that can help.
Trauma PTSD
Post-traumatic stress disorder (PTSD) can develop after experiencing or witnessing a traumatic event. While it’s normal to feel shaken after something distressing, symptoms like flashbacks, nightmares, or avoiding reminders can persist and disrupt daily life. If the past continues to feel present and you’re struggling to feel safe or grounded, professional support can help you begin to heal.
About Us
Your Safe Space for Healing and Growth
Mindful Oasis, strives to become your safe space for healing and growth. We are currently accepting new patients across the entire state of Virginia through secure, virtual appointments and offer in-person. We provide support for individuals dealing with depression, anxiety, ADHD,
OCD, and more, integrating therapy, medication management, and psychosocial adjustments to help you achieve balance and wellness.
Mariam Bouanane-Smith
Psychiatric Mental Health NP
Owner & Founder, PMHNP-BC
Our Mission
To empower you to overcome mental health challenges and thrive with personalized, compassionate care designed to meet your individual needs and provide lasting solutions.
Our Philosophy
Our Philosophy We believe in treating mental health holistically, blending evidence-based practices with lifestyle adjustments to address
Renew your mind with Mindful Oasis.
We’re Here To Help
Ready to begin your journey? We’ll walk you through the next steps to connect with your Mindful Oasis psychiatric provider.